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Wednesday, 12 October 2022

CHOOSING THEE ONE (PART 1)


"A man asked a shaykh what advice can you give me on how to do tarbiyah on my son. The shaykh asked him, how old is your son and he replied, he is only two months old. The shaykh replied, 'You are late, you have already missed the train. The best time to seek advice on tarbiyah of your child is when you were ready to choose a spouse because true tarbiyah starts by choosing a righteous spouse for your children."

(Quoted from Ibn Qayyim's book by Ahlul-Athar twitter page)

I recently started doing a marriage course at Al-Maghrib institute called 'Fiqh of Love', one of the most eye-opening and thought-provoking courses I have ever come across. If it was possible, I'd advise every single Muslim to take the course because it not only covers in-depth Islamic aspects and rulings on marriage but psychological ones as well. I just HAVE TO share some very important tips shared, especially on how to choose a spouse.

*Please note some of the views that will be shared are my own.*

So let's start from the beginning:

LOVE

First of all, remove it from your mind that love is everything you need to sustain a marriage. That is an unrealistic view that's very commonly romanticized in our society. Love is important yes, it nurtures a marriage yes, it brings out the most beautiful aspects of marriage yes...but is it the only thing you need to take with you into marriage? Absolutely not!

It is natural for people to feel some attraction, chemistry or connection towards another, and that is counted as the initial stage of love. Now during this phase, a lot of happy chemicals take over our bodies and bring out the excitement in us. And as these hormones continue existing in us, most often than not, people tend to become blinded by the other person's character traits and behaviour.

According to sciencedaily.com, in an article named 'What falling in love does to your heart and brain' the writer states:

"MRI scans indicate that love lights up the pleasure center of the brain. When we fall in love, blood flow increases in this area, which is the same part of the brain implicated in obsessive-compulsive behaviors.

"Love lowers serotonin levels, which is common in people with obsessive-compulsive disorders," said Mary Lynn, DO, co-director of the Loyola Sexual Wellness Clinic and assistant professor, Department of Obstetrics & Gynecology, SSOM. "This may explain why we concentrate on little other than our partner during the early stages of a relationship."

Doctors caution that these physical responses to love may work to our disadvantage.

"The phrase 'love is blind' is a valid notion because we tend to idealize our partner and see only things that we want to see in the early stages of the relationship," Dr. Mumby said. "Outsiders may have a much more objective and rational perspective on the partnership than the two people involved do."

You will sometimes find people who were once very deeply in love eventually end up in resentment over the same traits that initially attracted them to each other. For example, a woman could admire how charismatic, charming and outgoing a man is and choose to marry him for such traits. However, once the happy hormones have subsided, the lady starts getting irritated and feeling insecure when she realizes that the man is not just charming to her alone. She'd probably become overly jealous when she sees him interact with other people and how much attention he gets. And maybe the man doesn't really have strict boundaries with others and this might agitate the lady. Mind you, these were the same traits she adored in him at the start, she knew how much attention he was getting but because she didn't actually evaluate whether that personality will work with her overly jealous one, it brings out resentment in her.

Please note that I am not in any way saying that a charming individual is the wrong choice of spouse lol, nor am I saying it is okay to be overly jealous or violate boundaries...but rather, from the beginning, let not love blind you from critically thinking about your choices. You have to be self-aware about your own strengths, weaknesses, what exactly you need in a partner and be practical in how you make those choices.

There is this one very deep and profound quote by a poet called Taylor (from Unicorn Empire on Tumblr: https://bit.ly/3CQucqX) that moves me every.single.time!

"A lot of people ask me what my biggest fear is, or what scares me most. And I know they expect an answer like heights, or closed spaces, or people dressed like animals, but how do I tell them that when I was 17 I took a class called Relationships For Life and I learned that most people fall out of love for the same reasons they fell in it. That their lover’s once endearing stubbornness has now become refusal to compromise and their one track mind is now immaturity and their bad habits that you once adored is now money down the drain. Their spontaneity becomes reckless and irresponsible and their feet up on your dash is no longer sexy, just another distraction in your busy life.

Nothing saddens and scares me like the thought that I can become ugly to someone who once thought all the stars were in my eyes."

In a follow-up post after the above trended on Tumblr, Taylor said:

"After my teacher introduced us to this theory, she asked us, “is love a feeling? Or is it a choice?” We were all a bunch of teenagers. Naturally, we said it was a feeling. She said that if we clung to that belief, we’d never have a lasting relationship of any sort.

She made us interview a dozen adults who were or had been married and we asked them about their marriages and why it lasted or why it failed. At the end, I asked every single person if love was an emotion or a choice.

Everybody said that it was a choice. It was a conscious commitment. It was something you choose to make work every day with a person who has chosen the same thing. They all said that at one point in their marriage, the “feeling of love” had vanished or faded and they weren’t happy. They said feelings are always changing and you cannot build something that will last on such a shaky foundation.

The married ones said that when things were bad, they chose to open communication, chose to identify what broke and how to fix it, and chose to recreate something worth falling in love with. The divorced ones said they chose to walk away.

Ever since that class, I have never looked at relationships in the same way again. I understood why arranged marriages worked. I discovered the difference between feelings and commitments. I’ve never gone for the person who makes my heart flutter or my head spin. I’ve chosen people who were committed to choosing me, dedicated to finding something to adore even on the ugliest days.

To conclude her post she added: ‘I no longer fear the day someone who I swore was the universe can no longer see stars in my eyes, as long as they still chose to look for them until they find them again."

I think it is noteworthy to mention, Islam doesn't reject the concept of love. It is natural and happens without our permission. Yet, what we choose to do with that love/attraction is considered our choice and responsibility. Religion gives us guidelines and limits to observe when it comes to our emotions because many times it can lead one to lose the akhera or both the akhera and dunya (May Allah protect and guide us).

There is so much wisdom in why our religion discourages emotional attachment before marriage. It is not to make us miss out on something we consider beautiful, but rather, to protect our souls from a considerable amount of pain and heartbreak that can be avoided.

Imam Ahmad said: "Don't expose yourself to what you cannot handle." Sometimes we think we're smarter than everyone else and can handle whatever happens. But the reality is, we're human beings and we all are weak to some extent. When Allah asked us to lower our gaze and protect our private parts, it was because HE KNOWS that that can be the greatest source of pain and despair for humankind.

Going back to the initial point on how love can blind us from being practical and realistic, the shaykh mentioned during the course, an incident that happened between a Muslim lady coming from a very rich background and a Muslim man who was struggling to make ends meet. The two fell in love and the man approached the girl's family to propose to her. The family were against the marriage because they felt that the man wouldn't be able to give their daughter the same kind of lifestyle and comfort she had at her father's home. Mind you, this girl came from a wealthy family such that they had two house helps, and one of them was dedicated to serving the lady alone.

Despite the family's objection, the girl insisted that she wanted the same man to be her husband. She said she doesn't mind if he is poor. She is ready to eat plain bread and water. She is ready to make all sacrifices for him. The two eventually got married. After a while, the lady approaches the shaykh crying; she is pregnant and still loves her husband, but she cannot take it anymore. She is really frustrated because she is not used to doing any house chores and it is a big struggle for her. The husband on the other side is frustrated because she can't seem to get it right and keeps comparing his wife to his mother's abilities.

Now, we're not saying that two people coming from different lifestyles and financial stability (or the lack thereof) can't lead to a healthy marriage BUT it takes more than love to handle such issues. With love, people tend to think 'we can overcome ANYTHING'. Yet for that to actually happen, more traits and actions are needed like open communication, compromise, patience, support, mercy, compassion, and kindness. If the couple had taken the time to communicate about the impending challenges before the marriage (or at least early on in the marriage) and come up with strategies and plans on how they'd cope, then maybe things would have turned out differently.

This doesn't mean there is no hope for the couple to fix their marriage, but it always better to be proactive and prepared in such scenarios.

All we're saying is, don't make love your main or only criterion in choosing a spouse. Instead:

1. Work on being the right spouse: This means you actively strive for personal growth and development. Understand yourself; your needs, your strengths, your weaknesses, your preferences, your goals and what you want in life.

Questions to ask oneself include:

Am I ready for marriage? REALLY being ready for the life after marriage, not just the fun wedding part.

What are my likes and dislikes?

What are my positive and negative traits? (Be honest and realistic)

What are my weaknesses and how can I work on them?

How can I become a better human being?

What are my preferences?

How would I like my future spouse to be?

Knowing your triggers: What situations or kinds of people bring out strong (mostly negative emotions) in you? What makes you angry? What kind of person you cannot stand at all? What kind of behaviours puts you off or frustrate or irritate you?

If you already have an interest towards a person, and you're working on being the right spouse, ask yourself: What will I contribute to this relationship? What will I be serving? Am I giving as much as I am receiving? (Those already married can reflect on these questions too).

Most importantly, have the intention of becoming the best version of yourself. Each one of us has baggage to work on, so none of us can say we have achieved the ultimate growth. We're continuously exposed to different kinds of trauma and difficult situations that we need to learn and grow from. There is no end to the process. According to your intention, Allah will help and assist you.

2. Connect with Allah: Seek knowledge. Strive for closeness with Allah. Work on doing better and more in your ibadah. Know which ibadah uplifts you the most and use that to nurture yourself. For example, for some people, reading Qur'an brings them the most peace. For others it is praying tahajjud. For others it is charity etc. Once you identify what works best for you, use that as a tool to keep you grounded and at peace. When uplifted, you will definitely interact better with your spouse and those around you.

Allah Subhanahu Wataala says: "And be not like those who forgot Allah and He made them forget themselves." When we're distant from Allah, we're distant from a crucial part of ourselves. How can we forget ourselves then expect to find a good match?

When you're connected to Allah, you'll choose someone connected too.

Moreover, make dua often for yourself, your future spouse and your offspring. Even if you haven't found a person yet, pray for your future spouse; their well-being, their religiosity, their peace of mind, their growth, and their rizq. Ask Allah for what you'd love to see in them; whether character traits, personality type, piety level and even physical traits. Ask Allah to enable both of you to be wonderful spouses to each other and wonderful parents thereafter. Ask Allah for good offspring thereafter who'll be obedient, pious, intelligent etc...whatever you want, ask Allah without limiting yourself.

3. Search for the right spouse: Find someone who will bring you closer to Allah. Someone who can be a good parent. Someone who is compatible with you. Someone who will support and help you along the way. And someone who will bring out the best in you.

Ask yourself: What exactly do I want in a spouse? Ideally, you could have a list of what your spouse MUST have, Negotiable things you want and Non-negotiables.

For example, a man says, my wife MUST observe the proper hijab, she preferably should have a university degree but if she just has a college diploma that works for me (negotiable), and she mustn't be working in a field that requires night shifts (non-negotiable). Please note that this differs from person to person and it is okay for whichever preferences one has.

Another example, a woman says: My husband MUST have a halal income, he preferably should be a hafidh but if he isn't, then he should at least be able to read the Qur'an fluently (negotiable), and he mustn't have any kind of addiction (non-negotiable).

Alternatively, you could put your expectations into categories; Most important, least important and Able to compromise. The important thing is to identify these things beforehand. By the way, these lists aren't limited to qualities and traits only. They also include physical features as well.

One interesting tip that shaykh Waleed Basyouni shared about what to do when considering a person is; look at whether the person meets the qualities you need, then have deen the last and final quality to check off. For example, a lady says I want a man who is ambitious, religious, financially stable and tall. If the man she is considering has all the above (or some, according to what is negotiable to her) then finally she considers his religiosity. Is he pious? If yes, she goes ahead. If not, she cancels the deal. This makes the process easier because sometimes you can get someone who is religious but doesn't have the other qualities that are also important to you. So you keep deen as the final consideration to tick off for it is the most important one; the deal maker or the deal breaker.

In conclusion to this first part, do know that it is okay to fall in love but take your brain with you. Don't get overly attached to anyone. Maintain your boundaries and protect your chastity.

Love is not always enough to sustain a marriage (or any kind of relationship).

It is also important for individuals to know the difference between love, obsession, infatuation, lust and sympathy/pity. Each individual should be able to identify and NAME which emotions they are experiencing. It gives one clarity on how to deal with those emotions once identified.

That'll be the end of part one. Some of the points above will be talked about further in the follow-up articles of this series. Kindly subscribe below to receive the latest articles in your email box :)

Tuesday, 22 February 2022

BRIEF MENTAL HEALTH GUIDE

                                                    Photo Courtesy: https://incafrica.com/

Definition of terms:

Mental health: A state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.

Mental illness: Health conditions involving changes in emotion, thinking or behavior (or a combination of these). Mental illnesses are associated with distress and/or problems functioning in social, work or family activities.

It is crucial to understand that mental illnesses are not only the common disorders like depression, anxiety, OCD and bipolar. There are other mental disorders including learning disorders, personality disorders, eating disorders, sexual disorders, mood disorders among many others. It is thus important that none of us ignore any distress we are experiencing and seek help when we can. Parents have to look out for their children for any unusual behaviour, slow response in their learning or interaction or how they deal with difficult situations and take them for therapy in case of anything unsettling.

When should you seek help?

  • You feel an overwhelming and prolonged sense of helplessness and sadness, and your problems do not seem to get better despite your efforts and help from family and friends. 
  • You are finding it difficult to carry out everyday activities: for example, you are unable to concentrate on assignments at work, and your job performance is suffering as a result. 
  • You worry excessively, expect the worst or are constantly on edge.
  • You often find it difficult to sleep, nothing seems to calm you down and feel frustrated most times, sometimes for no apparent reason.
  • When you’re seeing/hearing unusual sounds that others are not.
  • When you experience a major shift in your life or a tragedy, for example war, abuse, an accident, marriage, divorce, violence, loss of a loved one, moving to a new country/city/school etc
  • Your actions are harmful to yourself or to others: for instance, you are drinking too much alcohol, have a temper, abusing drugs, becoming overly argumentative and aggressive think/plan on committing suicide.

Please note that these are but a few of the symptoms. There are many more and you may decide to research further on them.

Another important thing to note is that counselling/therapy is not only for those crazy or addicts. For a healthy lifestyle one should seek therapy even when they feel pretty much okay. Just like you would go for a physical check-up at the hospital, you should also go for a session for your mental health whenever possible. We all experience difficulties in life and it is not bad sometimes to have a safe space to just open up and release the stress.

How do I choose my provider?

Mental health providers like any other health professionals are different. Some have more experience than others. Some come from different backgrounds. Some are more qualified than others. Some have worked more with specific kind of clients (example: children, addicts, spouses etc). Some charge more than others. Seeing a therapist at a public hospital is mostly cheaper than seeing them in their private clinics/offices. Most importantly, their methods also differ. It is thus important to take your time to find out which mental health provider is appropriate for you.

Here are some of the questions you may ask:

  • Are you a licensed psychologist/coach/counsellor? How many years have you been practicing?
  • I have been feeling (anxious, tense, depressed, etc.) and I’m having problems (with my job, my marriage, eating, sleeping, etc.). What experience do you have helping people with these types of problems?
  • What are your areas of expertise — for example, working with children and families?
  • What kinds of treatments do you use, and have they been proven effective for dealing with my kind of problem or issue?
  • Do you incorporate Islamic principles, values, methods and techniques in your treatment plan (for your Muslim clients)?
  • Are your sessions strictly physical or do you also do virtual ones?
  • What are your fees per session? How is the payment process (can one pay weekly or monthly? Can one pay via Mpesa? Is there room for a discount?)

Wellness & Mental Health Providers:

Life Coach: A life coach is a type of wellness professional who helps people make progress in their lives in order to achieve their goals and attain greater fulfillment. Life coaches aid their clients in improving their relationships, careers, and day-to-day lives.

While working with a life coach may help you to deal with certain unresolved issues, life coaches cannot treat mood disorders, anxiety disorders, addiction, or any other mental health condition.

Counsellor: A counsellor is a mental health practitioner who gives guidance on personal or psychological problems. They mainly address clients’ emotional and relationship issues through talk therapy and skills development. They often work in school or career settings and private practice.

Counsellors can go by different titles depending on the type of education they received, the population of clients they work with, and the settings they practice in. Common examples are Licensed professional counsellor (LPC) and licensed marriage and family therapist (LMFT).

Psychotherapist: A psychotherapist has specialized training in treating mental disorders. They use talk therapy to help people find better ways to cope with emotional issues and overcome unhealthy behaviors or thinking patterns. Psychotherapists can be psychiatrists or psychologists.

Psychologists: A psychologist is someone who studies the mind and behavior.  This profession actually encompasses a wide range of specialty areas including such things as animal research and organizational behavior.

The term psychologist can apply to people who:

  • Use psychological knowledge and research to solve problems, such as treating mental illnesses
  • Work as social scientists to conduct psychological research and teach at colleges or universities

Examples of psychologists include:

  • Counselling psychologist: A counselling psychologist helps people of all ages deal with emotional, social, developmental, and other life concerns using mostly psychotherapy (talk therapy). These professionals use a variety of strategies to help people manage behavioral issues, cope with stress, alleviate anxiety and distress, and deal with the issues associated with psychological disorders.

Take note that a counselling psychologist holds a higher qualification that a counsellor. As such, they primarily treat clients with serious mental health conditions than counsellors. 

  • Clinical Psychologist: A clinical psychologist assesses, diagnoses and treats individuals experiencing psychological distress and mental illness. They also perform psychotherapy and develop treatment plans. Clinical psychologists tend to focus on psychopathology (abnormal mental states) and thus often work in hospitals, mental health clinics, and private practice. They typically deal with clients experiencing more severe mental illnesses that counselling psychologists do. 

While clinical psychologists often work in medical settings, they are not physicians and in most cases cannot prescribe medications.

Psychiatrist: A psychiatrist is a medical doctor who specializes in the treatment of mental disorders. Because psychiatrists hold a medical degree and are trained in the practice of psychiatry, they are one of the few professionals in the mental health field able to prescribe medications to treat mental health issues. Much like a general practice physician, a psychiatrist may perform physical exams and order diagnostic tests in addition to practicing psychotherapy.

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MUSLIM WELLNESS AND MENTAL HEALTH PROVIDERS IN KENYA:

Kindly take note that these are submitted names after a call-out I made on my social media platforms right after conducting a survey on ‘UNDERSTANDING THE PERCEPTIONS, ATTITUDES AND COPING MECHANISMS OF MENTAL HEALTH ISSUES AMONG MUSLIMS IN KENYA. Unfortunately, I was limited to providing full information about each one and there are also many more therapists/coaches out there that are not mentioned.

I also cannot verify anything more about them (than provided below) and will therefore not be responsible for anything beyond this article. I would therefore advise the client themselves to do their homework, ask the questions mentioned above and find the appropriate therapist/centre.

In case of any wrongly/missing written names/addresses or any short-coming, kindly pardon me and would appreciate a correction email: lubnah.abdulhalim@gmail.com

I pray that the information provided will be beneficial biidhnillah. Kindly share this post and subscribe to the blog below; you never know who might need it!

NAMESPECIALITYLOCATIONCONTACT
Dr Ilham Mohamed FarajPsychiatrist at Afya first medical centre/ Coast General HospitalSpaki, Mombasa0721946477
Dr. Nabila AminConsultant psychiatrist at Chiromo hospital groupNairobi+254111539296
Dr. Neema ArakaPsychiatry resident at Mathari hospital/Psychotherapist & Life coach at FITAHINairobi0789707896
Dr Husna Salim AliPsychiatrist at Mandera county referral hospitalSouth C, Nairobi0716435530
Dr Salwa HaitharConsultant psychiatrist at Chiromo hospital groupLavington, Nairobi0797784446 (Clinic line)
NAMESPECIALITYLOCATIONCONTACT
Salma BashirClinical psychologist at Health SourceNyali, Mombasa0786477699
Wafiyyah HamidClinical psychologistMombasa0722425000 (Prefers SMS/Whatsapp to calls)
Mumtaz MohamedshafiClinical psychologist/psychotherapist/Art therapist/Play therapist etcMombasa0717408069
Soud Alli TengahClinical psychologistMombasa0114152081
Salma AhmedClinical psychologist (working with National Police Service Commission)Nairobi0727570097
Riziki AhmedClinical psychologist at Hidaya Timeless SolutionsNairobi0722348753
Nafisa AbassClinical psychologistNairobi0722492999
Halima KhalifClinical psychologistNairobi0732082869
NAMESPECIALITYLOCATIONCONTACT
Aysha Ali HassanPsychotherapistMombasa0725215736
Mohamed Said AthmanPsychotherapist/TrainerSouth C, Nairobi0796757074
Musa Mwale KanenjePsychotherapistWestlands0722378665
Nuru AminPsychotherapist/Psychologist/Ongoing MAMFTVirtualtherapywithnuu.business.site  
NAMESPECIALITYLOCATIONCONTACT
Nafisa AbadCounselling psychologistNairobi0720338304
Khadija Hussein AbdowCounselling psychologistNairobi0792612238
Rukia MohamedCounselling psychologist/General counsellorMachakos county within Nairobi Metropolis0723024017
Fawziya A. Hashil  Counselling psychologist/TEAM CBT & mediator certification (on-going)Nairobi0769889359
Hamida AhmedCounselling psychologist & Wellness servicesNairobi0718233759
Imaad SalehCounselling psychologist/Certified associate counsellorMombasa/Nairobi0736693525
Muslima EssakCounselling psychologistFree Virtual during weekdaysmuslimaessak@yahoo.com
NAMESPECIALITYLOCATIONCONTACT
Halima Abdalla Al-HaraziCommunity counsellorTown centre, Mombasa+254104001211
Zeitun JumaCounsellor at Amani Counselling/Freelance tooNairobi0727802749
Farhiya Yusuf AbdiCounsellor (mostly young adults & teenagers) Virtual0792928988
NAMESPECIALITYLOCATIONCONTACT
Nusrat MohammedMindset coach/Corporate wellness coachMombasa0708944883
Ilham AminLife & spiritual CoachVirtualilhaminated@gmail.com
Ruwaida Abdulaziz DohryLife Coach & Islamic psychology counsellingVirtual appointments/scheduled appointments at masajids (At the moment, TSS)0756903506
NAMESPECIALITYLOCATIONCONTACT
Noor Counselling CentreGuidance & Counselling institutionMombasa0739724234
Ta’alluful QuloobGuidance & Counselling/Match making institutionMombasa0774222204/0111222205
Shariffa CentreFamily/Marital counselling institutionMombasa0722499986
Mewa Rehabilitation CentreRehabilitation & Counselling CentreMombasa0722819795/
0722677481
Ruby Family Care ClinicMental health care (among other health services)Malindi0722523847
Family Resource CentreGuidance & Counselling institution/Family servicesJamia Plaza, Nairobi0717767888
The Pearl RecoveryAddiction and Mental health recoveryAthi River0798756046

References:

https://www.verywellmind.com/

https://www.apa.org/topics/psychotherapy/choose-therapist?partner=nlm

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